If you find yourself tossing and turning before it’s time for bed, you are not alone. Millions of people struggle to find restful sleep, leaving them feeling exhausted and stressed.
Follow along to explore the importance of good sleep and why CBD might be the key to unlocking peaceful nights and refreshed mornings.
How CBD can Improve Your Sleep.
Research has shown that CBD reduces symptoms of stress, anxiety, and pain – all common sleep disruptors. CBD helps improve restfulness by working with our body’s Endocannabinoid System (ECS), which regulates mood, inflammation, and pain perception.
This helps people:
- Rest in the evenings.
- Achieve deep sleep more frequently.
- Reduce disturbances for optimal overnight recovery.
Over time, routinely getting this CBD-enhanced rest leads to feeling more energized and productive all day long. Findings show that people who use CBD regularly sleep better, longer, and feel more refreshed in the mornings.
What is CBD?
CBD is the most abundant out of over 100 naturally occurring chemical or cannabinoids found in hemp plants. It has recently gained popularity for its variety of benefits. These benefits include:
- Pain relief
- Anxiety and stress reduction
- Sleep aid
One common misconception is that CBD gives you the “high” that’s associated with weed. CBD consumption does not cause impairment, meaning it is safe to perform everyday tasks like driving a car once consumed.
The Importance of Quality Sleep.
1 in 3 adults struggle with sleep deprivation, missing out on the recommended 7+ hours according to the CDC. Poor rest can lead to various health problems like heart disease, diabetes, depression, and reduced brain function.
To reclaim the power of a good night’s rest, focus on crafting a relaxation-friendly routine:
- Consistency is key: set a regular sleep schedule and stick to it.
- Making your bedroom quiet, completely dark, and a bit cooler is the best recipe for quality sleep.
- Remove electronics from the bedroom, and avoid late-night caffeine and alcohol.
- Finally, fuel your restful nights by staying active throughout the day.
These simple steps will put you on your way to restful nights and brighter mornings.
How CBD and CBN Can Promote Restful Sleep.
Hemp or marijuana plants naturally produce another compound or cannabinoid called CBN. CBD improves sleep by increasing REM and deep sleep, while CBN helps you fall asleep faster with its strong sedative effects.
Research shows that taking CBN at night can improve sleep quality, reducing nighttime awakenings, without causing daytime tiredness.
Hemp produces CBN naturally, while other sedative supplements like melatonin are man-made. This effective blend of CBN and other components is what enables restful sleep.
CBD products that are best for bedtime.
Multiple consumption methods exist for CBD and CBN. The best ways to promote rest are oils, gummies, or gel capsules because they can last up to 8 hours. Oils take 30 minutes to work, while gummies take 60-90 minutes as the liver processes cannabinoids.
If you don’t know where to start the search for quality CBD products, first investigate the specific manufacturing details.
Ensure your oils and gummies are:
- Full or Broad Spectrum – Full Spectrum products contain THC while Broad Spectrum products have 0 THC
- 3rd Party Lab Tested – this demonstrates the safeness and potency of the product
- CO2 Extracted – this method draws out key compounds without leaving behind any harmful chemicals, keeping your product safe.
Rest Gummies for restful sleep
At Pure Shenandoah, we offer safe and effective CBD products to help those who struggle with sleep, discomfort, and anxiety. Our best selling sleep aid is CBD “Rest Gummies“, a calming tropical blend designed to help you rest peacefully.
Our gummies utilize a special 3:2:1 ratio targeting different needs to help you drift into hibernation:
- 3 parts CBD to promote calmness
- 2 parts CBG to enhance CBD/CBN effects
- 1 part CBN to fall asleep faster
This tasty bedtime treat comes in three tropical flavors – Pineapple, Passion Fruit, and Blood Orange.
Product Quality You Can Trust
Our gummies check all the boxes regarding safety and effectiveness:
✅ Full Spectrum – Contains beneficial terpenes and plant compounds
✅ 3rd Party Tested – Ensures potency, purity and consistency
✅ CO2 Extracted – Preserves essential botanical ingredients
✅ US Grown Hemp – Sourced from organic Virginia farms
As the manufacturer, we oversee the process of producing safe and effective hemp products from seed to sale. This allows us to trace final products down to the seed they came from along with the evidence to show it.
Adding CBD into your nightly routine.
The right dosage that works best for improved sleep varies from person to person. It is important to keep in mind that everyone reacts to CBD and other cannabis products differently. This is because of differences in health, weight, tolerance, genetic makeup, and many other factors.
A good starting dosage is 10-20 mg taken consistently for 3-5 days, then increased slowly if needed.
Those with more severe conditions may start at higher dosages, adjusting the dosage until desired effects are achieved.
Finding the optimal dosage often requires patience as the CBD works into your system. How to discover your ideal dose when taking CBD for the first time:
- To begin, take one Rest Gummy no less than an hour before your intended bedtime.
- Add a second gummy to your routine the next night to increase effects if necessary.
- For best results, stay consistent with your dosage.
CBD alleviates anxiety and pain to allow faster sleep onset while CBN sedates for deeper relaxation. Together they enable extended REM/deep sleep for the morning energy you need.
Enhance your routine for healthy overnight recharging and increased daily productivity. Achieve your wellness goals with the help of CBD.
Traveling with CBD, so you don’t miss a dose.
CBD is federally legal in the US because it comes from Hemp, a cannabis variety with under 0.3% THC.
The 2018 Farm Bill removed hemp from the Controlled Substances Act. The bill effectively legalized hemp and hemp-derived products for the first time in almost one hundred years.
This means that you are safe to purchase, consume, and travel with CBD products.
Sources
- The “Entourage Effect”: Terpenes Coupled with Cannabinoids for the Treatment of Mood Disorders and Anxiety Disorders. Link
- Cannabidiol (CBD): a killer for inflammatory rheumatoid arthritis synovial fibroblasts. Link
- The endocannabinoid system: Essential and mysterious. Link
- Cannabidiol in Anxiety and Sleep: A Large Case Series. Link
- Cannabidiol (CBD): a killer for inflammatory rheumatoid arthritis synovial fibroblasts. Link
- The “Entourage Effect”: Terpenes Coupled with Cannabinoids for the Treatment of Mood Disorders and Anxiety Disorders. Link
- Cannabidiol in Anxiety and Sleep: A Large Case Series. Link
