How CBD Enhances Exercise and Recovery | Pure Shenandoah’s Guide to CBD for Fitness

Pure Shenandoah COO, Abner Johnson (left) and Cultivation Director, Jacob Johnson (right)

The Importance of an Active Lifestyle and How CBD May Support Recovery

Leading an active lifestyle is crucial for maintaining both physical and mental health. Regular exercise supports healthy body weight, helps prevent disease, and releases endorphins that may boost mood and reduce stress.

For those new to working out or dealing with achy muscles and joints, low-impact activities like walking, gentle stretching, and bodyweight exercises can provide relief and support. These activities, combined with regular movement, are effective ways to start improving overall health. Even small steps can have a significant impact on long-term wellness.

Incorporating supplements like CBD into your exercise routine may help support performance and recovery. Whether you have specific fitness goals or simply want to experience the overall health benefits of increased physical activity, regular movement combined with CBD can enhance both physical and mental well-being.

How CBD May Help Athletes Enhance Performance and Speed Up Recovery

Athletes and fitness enthusiasts are increasingly using CBD to optimize performance and may benefit from faster recovery times. CBD products are being integrated into fitness routines to help prevent injuries, potentially reduce fatigue, support muscle recovery by decreasing inflammation and soreness, and promote better sleep—all important factors for achieving peak performance.

Athletic Performance: CBD is gaining popularity for its potential to support athletic performance by helping to prevent common injuries like strains and sprains. Its anti-inflammatory properties may help muscles and connective tissues handle increased stress and workload. Athletes who use CBD may experience reduced muscle fatigue, allowing for harder and longer training sessions.

Post-Workout Recovery: CBD has been shown to potentially reduce inflammation after intense exercise, aiding in faster recovery. By helping to clear metabolic waste products like lactic acid, CBD may support muscle recovery. Its anti-inflammatory properties can soothe sore muscles and joints post-workout, and the calming effects of CBD may also promote better sleep, essential for muscle growth and repair.

What is CBD and How Can it Benefit Recovery?

CBD (Cannabidiol) is a naturally occurring compound found in the cannabis (hemp) plant that has gained widespread popularity for its potential benefits. While many people associate cannabis with a “high,” CBD is non-psychoactive, meaning it won’t impair mental sharpness or functioning. The potential benefits of CBD include:

Unlike THC, CBD does not produce mind-altering effects, making it a natural option for those seeking relief without the psychoactive properties associated with marijuana. It will not impair functioning or mental sharpness. This makes it safe to operate vehicles or perform daily responsibilities after consuming CBD.

Best CBD Products for Exercise and Recovery: What to Choose

Choosing the right CBD product for exercise depends on your preferences and desired effects. Each delivery method offers different onset times and benefits:

  • Topical CBD creams and gels provide direct relief to sore muscles and joints. These products may offer fast-acting, localized relief, starting within minutes and lasting for hours—ideal for reducing pain and inflammation.
  • CBD gummies deliver precise doses in a delicious form, with effects typically beginning in 60-90 minutes and lasting up to 8 hours.
  • Oils and tinctures offer flexibility in dosing and may provide relief within 45-60 minutes, allowing you to tailor your CBD intake to your specific needs.

For the quickest effects, inhaling CBD via vaping or flower provides almost immediate relief. However, research on potential lung risks is still limited. Ultimately, the best CBD product for your exercise routine depends on how fast you want relief and your preferred delivery method.

Pure Shenandoah Exercise Products

At Pure Shenandoah, we offer a range of CBD products designed for active individuals, whether you’re an elite athlete or just getting into fitness. Our selection includes:

  • Topicals: Fast-acting CBD topicals are ideal for direct application to sore muscles and joints, offering potential relief in 15-30 minutes. This makes them a go-to choice for pre- or post-workout recovery.
  • Oils: Our CBD oils are sugar-free and provide a flexible dosing option. Relief is typically felt within 45-90 minutes, making it a convenient option for those looking for tailored effects.
  • Gummies: CBD gummies are a delicious way to enjoy the potential benefits of CBD, with effects starting within 60-90 minutes and lasting for hours—perfect for long-lasting relief.
  • Beverages: Pure Shenandoah’s Hydrate Sparkling Water combines vitamins and electrolytes with CBD, delivering hydration and relaxation, making it a perfect addition to your post-exercise routine.

With our variety of CBD products, athletes can choose the best fit for their exercise and recovery needs, all while reaping the potential benefits of CBD to enhance their overall fitness journey.

How to Incorporate CBD into Your Exercise Routine for Maximum Recovery

Adding CBD to your exercise routine can help support performance, accelerate recovery, and promote overall wellness. To maximize its benefits, it’s important to identify your specific needs first:

  • Muscle strains or joint inflammation? Apply a CBD topical before high-intensity training to support muscle and joint health, or use it post-workout to manage soreness and inflammation.
  • Anxiety before competitions? Try taking a CBD oil the night before to stay relaxed and focused, and follow up with CBD gummies on the day of the event for an extra calming effect.
  • Struggling with restful sleep? CBD oils or gummies taken an hour before bed may help promote better sleep quality, improving recovery and ensuring you wake up refreshed for your next workout.

By choosing the right CBD product based on your personal needs, you can seamlessly integrate CBD into your fitness routine and optimize both performance and recovery.

Sources

  1. Cannabidiol (CBD): a killer for inflammatory rheumatoid arthritis synovial fibroblasts. Link
  2. Cannabidiol in Anxiety and Sleep: A Large Case Series. Link
  3. Cannabis use for exercise recovery in trained individuals: a survey study. Link
  4. The “Entourage Effect”: Terpenes Coupled with Cannabinoids for the Treatment of Mood Disorders and Anxiety Disorders. Link

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