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The Power of Proper Hydration

The Power of Proper Hydration

Imagine this: 75% of Americans go about their day, seemingly fueled, while unknowingly carrying around a hidden health burden – chronic dehydration. This impacts everything from mood and energy to our skin, digestion, and even weight. Follow along as we uncover the secrets to optimal hydration and transform your body into a well-oiled, healthy machine. Say goodbye to headaches,...

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The Role of CBD in Exercise and Recovery

The Role of CBD in Exercise and Recovery

Pure Shenandoah COO, Abner Johnson (left) and Cultivation Director, Jacob Johnson (right) The Importance of an Active Lifestyle  Leading an active lifestyle is vital for both physical and mental health. Regular exercise not only helps maintain a healthy body weight and prevent disease, but it also releases endorphins that boost mood and reduce stress.  For those new...

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CBD & Sleep: Incorporating CBD into your bedtime routine

CBD & Sleep: Incorporating CBD into your bedtime routine

If you find yourself tossing and turning before it's time for bed, you are not alone. Millions of people struggle to find restful sleep, leaving them feeling exhausted and stressed. Follow along to explore the importance of good sleep and why CBD might be the key to unlocking peaceful nights and refreshed mornings. How CBD can Improve Your Sleep. Research has shown that CBD...

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